Getting the fit right makes a real difference over a 12-hour shift. This guide covers how Scrubbed Up caps fit, how to wear one comfortably with long hair, and how to keep your cap looking good wash after wash.
Fit
One size, adjustable
Every Scrubbed Up scrub cap is one size, designed to fit a wide range of head sizes. Instead of a fixed elastic band, each cap has an adjustable drawstring and toggle at the back, so you can tighten or loosen it to suit your head shape and how you are wearing your hair that day.
Getting the right fit
- Pull the cap on with the toggle loosened, then tighten gradually from the back until it sits securely without pinching.
- The bouffant shape gives extra room at the crown, so there is space for hair up or down without the cap feeling stretched.
- If you wear glasses or loop a mask over your ears, check the cap does not sit so low that it interferes with either.
- Re-adjust partway through a long shift if needed - the toggle is designed to be tightened or loosened on the go.
Wearing with long hair or a ponytail
The bouffant style is built with long hair in mind. For a ponytail or bun, tuck your hair up and let the extra volume in the crown of the cap accommodate it, then tighten the toggle at the back so the cap sits securely rather than sliding back. For very thick or long hair, some people find it more comfortable to secure hair in a low, loose bun rather than a high one, so the cap sits evenly.
Washing and care
Machine washable
Scrubbed Up caps are machine washable, which makes them easy to fit into your normal laundry routine alongside your scrubs.
- Wash in cold to warm water rather than hot.
- Avoid bleach or harsh whiteners, which will fade the print over time.
- Tumble dry on low, or air dry to help the fabric and print last longer.
- Wash a brand new cap on its own the first time, just in case of any minor colour transfer.
Looking after the print
The prints are part of what makes Scrubbed Up caps fun to wear, so a little extra care goes a long way:
- Turn the cap inside out before washing to reduce friction on the printed side.
- Skip the ironing where possible - if you do need to iron, use a low heat and iron from the inside.
- Keep caps out of direct, prolonged sunlight when drying, as UV exposure can fade colours faster.
How many caps to keep in rotation
Most people find two or three caps in rotation is enough to always have a clean, dry one ready for the next shift, especially if you wash after every shift or every second shift in line with your workplace's guidelines.
Frequently asked questions
Is Scrubbed Up really one size fits all?
Yes. The adjustable toggle at the back means one size is designed to comfortably fit a wide range of head sizes, from a snug fit to extra room for thicker or longer hair.
Can I wear a Scrubbed Up cap with a bun or ponytail?
Yes. The bouffant shape has extra room at the crown for hair up in a bun or ponytail, and the adjustable back lets you tighten the fit so it stays secure through a long shift.
How often should I wash my cap?
Most healthcare workers wash their cap after every shift or every one to two shifts, depending on their workplace's infection control policy. Keeping two or three caps in rotation makes this simple.
Can I tumble dry my scrub cap?
Yes, on a low heat setting. Air drying is gentler on the fabric and print if you have the time.
Will the print fade over time?
All prints will fade gradually with repeated washing, but cold water washing, avoiding bleach and skipping high heat drying will help the colours last as long as possible.